Greens and living foods contain a substance known as thylakoids. These slow fat digestion resulting in prolonged satiety. Fat in the stomach stimulates appetite-suppressing hormones and so by slowing fat digestion; more of these hormones are released, keeping blood levels high longer and your brain satisfied! The rich green color of leafy greens comes from … Continue reading HOW TO REGULATE YOUR APPETITE AND FEEL MORE SATISFIED FROM FOOD: STRATEGY 1 OF 12

With my recent move to California, the safety of drinking water has been a topic of conversation in my house. I wanted to share the research I did to choose the right drinking water for our family. In this document, I outlined the contaminants in our tap water and where they come from, the mechanisms … Continue reading Drinking water considerations